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Así reacciona nuestro cuerpo cuando nos enojamos.

img
El enojo es uno de los sentimientos más frecuentes en el ser humano. Sin embargo la respuesta que le damos a este sentimiento es lo que marca la gran diferencia.

Según especialistas del Centro Universitario de la Salud de Guadalajara, el enojo mal controlado puede traer complicaciones muy serias a la salud, incluso provoca que la persona aceleren su proceso de envejecimiento.

Según una infografía publicada por Notimex, vivir estresado o enojado eleva hasta tres mil veces el riesgo de sufrir daños a la salud, ya que en esos estados emocionales, la producción de «micro-enfermadores subcelulares» se eleva.

Lo que sucede al enojarse
– El corazón bombea sangre con mayor rapidez y la envía a los músculos por si hay que correr o defenderse.

– Se crean más plaquetas y se pone en marcha el sistema inmunológico por si hay alguna herida en el cuerpo.

– Se siente fatiga y hambre.

– Las células cargadas de lípidos liberan grasas en el flujo sanguíneo.

– Las paredes de las arterias se deterioran y la grasa acumulada se transforma en colesterol malo.

Cambia tus hábitos
Los investigadores del Centro Universitario de la Salud de Guadalajara además rescatan que lo ideal para cambiar esta situación es importante seguir estas recomendaciones.

– Vivir con tranquilidad

– Llevar una dieta balanceada

– Reír más

– Hacer ejercicio

– Enamorarse

«Los momentos de felicidad, la risa y en especial el enamoramiento producen más «micro-reparadores» y «micro-rejuvenecedores» que mejoran el nivel de vida del ser humano”, precisaron los especialistas.

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